White fragrant sea salt crystals with dried calendula flowers in wooden bowl with spoon on dark rustic wooden background. Spa, body and health care concept.

Set up sauna with crystals and herbs

The sauna is not only a place to relax, but can also be a source of inner peace and inspiration. Even with the furnishings, a special atmosphere can be created so that the natural healing powers of the sauna can be used optimally.

What should be considered when furnishing the sauna?

Centuries-old knowledge about the effects of heat and cold on our bodies plays a role in the furnishing of a sauna. Also, medicinal plants are often used for the infusions. For example, one recommendation is to perform a foot massage with rosemary oil before going to the sauna to stimulate blood circulation. Placing damp towels on the body while in the sauna to moisturize and nourish the skin is also said to be beneficial. In addition, the importance of resting after a sauna session is repeatedly emphasized to help the body relax and regenerate again.

Which components are needed to design a sauna optimally?

In order to design a sauna optimally, some components are needed. The sauna should be built of natural materials such as wood and natural stone to create a harmonious atmosphere. The walls should be plastered with a special clay plaster, which regulates humidity and provides a comfortable indoor climate. A copper stove is also recommended, as copper is said to have a healing effect on the body. For lighting, warm shades such as orange or red are suitable to create a relaxing mood. Also recommended for the interior is the use of crystals, which can enhance the effect of the sauna. It can be used for semi precious stones wholesale and other trusted dealers.

Herbal infusions in the sauna

Many public saunas today still refer to the teachings of Hildegard of Bingen. Hildegard of Bingen was a Benedictine nun who lived in the 12th century and was known as a healer. She emphasized the importance of balance and harmony in body and mind, and her teachings can still be applied today. One way to incorporate Hildegard of Bingen’s teachings into saunas is through the use of herbs and essential oils. For example, fragrant herbs such as lavender, lemon balm and chamomile can have a calming effect on the mind and enhance the relaxing effect of the sauna. Inhaling essential oils such as eucalyptus or peppermint can also improve breathing. These small details can help make a sauna session not only relaxing, but also healing.

Diana – stock.adobe.com